Continuation of dieting spends mental power, and there are many people who have had the experience of giving up before the result comes out.

There are many people who repeat such things as getting frustrated immediately after starting a diet.

There are many methods of dieting, but it is important to find a diet method that suits you and continue it.

However, it is a difficult task to keep motivating at the start all the time.

It is helpful to clarify the goal spot and to clarify what you are aiming for solidifying your diet's will.

What should you do to protect the desire to succeed in dieting?

To make sure that motivation does not go down, it is to visualize what you have come up with.

Even simple things are OK, so it is important to record your weight on a daily basis in conjunction with what you ate and what you did.

By attaching a diet record every day, you will become able to understand how your eaters, what you ate, how much calories you exercise and exercise will change your weight.

There is nothing decided on how to record diet, so you can make a blog, even if you write it in the memo OK.

SNS and blogs can do their best while exchanging information with people who are dieting in the same way.

Compared to the starting point, if you know what you did and how far you tried, you probably want to continue dieting in the future.